Moroccan-Style Slow-Cooked Mutton | British Ramadan Day 5

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots are lower in sugar, and raisins are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and quicker to cook, while canned beans save time.

Make incisions in the leg of mutton to allow marinade to penetrate.

Prepare a marinade using chopped garlic, chili, and a Russell anal nut mix with Moroccan spices.

Work the marinade into the incisions and under the skin of the mutton.

Pour stock over the marinated mutton in a roasting tray.

Cover the tray with foil and transfer to the oven for slow cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens