3 Easy Sheet Pan Dinners To Feed The Whole Family | Allrecipes
Recipes in this Video
Sheet pan meals have gained popularity in American households for their convenience and ease of preparation. Originating from the need for quick, one-pan cooking, these meals allow for a balanced dinner with minimal cleanup. Today, variations abound, incorporating different proteins and vegetables, making them a versatile option for busy weeknights.
Ingredients
- ●chicken thighs
- ●potatoes
- ●carrots
- ●bell peppers
- ●onions
- ●olive oil
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●rosemary
- ●thyme
- ●lemon
- ●parmesan cheese
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large sheet pan with parchment paper.
- 3Cut potatoes, carrots, and bell peppers into bite-sized pieces.
- 4Slice onions into wedges and add to the pan.
- 5Place chicken thighs on the sheet pan, skin-side up.
- 6Drizzle olive oil over the chicken and vegetables.
- 7Sprinkle garlic, paprika, salt, black pepper, rosemary, and thyme over everything.
- 8Toss the vegetables to coat them evenly with the oil and spices.
- 9Squeeze lemon juice over the chicken and vegetables.
- 10Roast in the oven for 30-35 minutes until chicken is cooked through and vegetables are tender.
- 11Check the chicken's internal temperature reaches 165°F (75°C).
- 12Remove from the oven and sprinkle with grated parmesan cheese.
- 13Garnish with chopped parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier with a higher smoke point.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Fajitas originated in the Tex-Mex cuisine of the United States, particularly popularized in the 1970s. Traditionally made with skirt steak, this dish has evolved to include various proteins and vegetables, making it a versatile favorite. The sheet pan method simplifies preparation and cleanup, making it ideal for busy weeknights. Today, fajitas are enjoyed worldwide, often customized with different toppings and ingredients.
Ingredients
- ●chicken breast
- ●bell peppers
- ●onion
- ●olive oil
- ●lime juice
- ●garlic powder
- ●cumin
- ●chili powder
- ●paprika
- ●salt
- ●black pepper
- ●tortillas
- ●fresh cilantro
- ●sour cream
- ●avocado
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Slice the chicken breast into thin strips.
- 3Cut the bell peppers and onion into thin slices.
- 4In a large bowl, combine chicken, bell peppers, onion, olive oil, lime juice, garlic powder, cumin, chili powder, paprika, salt, and black pepper.
- 5Toss the mixture until evenly coated with the spices and oil.
- 6Spread the chicken and vegetable mixture evenly on a sheet pan.
- 7Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
- 8Remove from the oven and let cool for a few minutes.
- 9Warm the tortillas in a dry skillet or microwave.
- 10Serve the fajitas with fresh cilantro, sour cream, and avocado on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is a plant-based protein option, while chicken thighs are less expensive than breasts.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1 lb baby potatoes, halved
- ●2 cups broccoli florets
- ●1 red bell pepper, sliced
- ●1 yellow onion, sliced
- ●3 tbsp olive oil
- ●2 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the ground beef, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- 3On a large sheet pan, spread the halved baby potatoes in a single layer. Drizzle with 1 tablespoon of olive oil and toss to coat.
- 4Place the seasoned ground beef in the center of the sheet pan, forming a large patty.
- 5Arrange the broccoli florets and sliced bell pepper around the beef and potatoes. Drizzle with the remaining olive oil and toss the vegetables to coat.
- 6Bake in the preheated oven for 25-30 minutes, or until the beef is cooked through and the vegetables are tender.
- 7Remove from the oven and let it rest for a few minutes before slicing the beef.
- 8Serve warm, garnished with fresh herbs if desired.
Equipment
Ingredients
- ●2 salmon fillets
- ●2 tbsp everything bagel seasoning
- ●2 medium sweet potatoes, diced
- ●2 cups broccoli florets
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 lemon, sliced
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, toss the diced sweet potatoes with 1 tbsp of olive oil, salt, and pepper. Spread them out on a baking sheet.
- 3Roast the sweet potatoes in the preheated oven for 15 minutes.
- 4While the sweet potatoes are roasting, prepare the salmon. Rub each fillet with the remaining olive oil and coat with everything bagel seasoning.
- 5After 15 minutes, remove the baking sheet from the oven and push the sweet potatoes to one side. Place the salmon fillets on the other side of the baking sheet.
- 6Add the broccoli florets to the baking sheet, drizzle with a little olive oil, and season with salt and pepper.
- 7Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8Remove from the oven and serve with lemon slices on top.
Equipment
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