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Banana Blueberry Muffins With Frozen Blueberries

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Jenna Passaro | Food & Travel @sipbitego
Jenna Passaro | Food & Travel @sipbitego
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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Banana-Blueberry Muffins

Cultural Context

Banana-blueberry muffins are a popular American treat, often enjoyed for breakfast or as a snack. They combine the natural sweetness of ripe bananas with the tartness of blueberries, making them a delicious and nutritious option. These muffins are often made healthier by using whole wheat flour and reducing added sugars, appealing to health-conscious bakers. Today, variations abound, with some incorporating nuts or seeds for added texture and nutrition.

AmericanUSdessert
45 min
easy
12 servings
Servings4
3 ripe bananas
butter
almond extract
eggs
flour
sugar
baking powder
salt
spices
frozen blueberries
frozen raspberries

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener with a similar flavor profile.

greek yogurt

🥗Healthier: plain yogurt

💰Cheaper: sour cream

Plain yogurt provides similar creaminess with lower cost.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more widely available and less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly nut alternative.

1

Preheat the oven to 325°F (163°C).

2

Line a non-stick dozen muffin tin with cupcake liners, or spray the pan with cooking spray or brush with melted butter.

3

In a large bowl, mash 3 very ripe bananas with the back of a fork.

4

Add butter, almond extract, and whisked eggs to the mashed bananas and mix together loosely.

5

In a separate bowl, mix together flour, sugar, baking powder, salt, and spices.

6

Add the dry ingredients to the wet ingredients and combine with a fork until no dry ingredients are left.

7

Gently fold in frozen blueberries and raspberries, being careful not to mix too much to avoid turning the batter blue and purple.

8

Bake the muffins for about 30 to 40 minutes at 325°F (163°C).

9

Check if the muffins are done by ensuring the tops are golden brown and a toothpick inserted comes out clean.

10

Rest the muffins on a cooling rack for a few minutes before serving.

Cooking Techniques

mixingfoldingbaking

Equipment Needed

non-stick muffin tinmixing bowlsforktoothpickcooling rack

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggstree-nuts

Also Known As

Banana Blueberry MuffinsWhole Wheat Banana Muffins

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