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Yellow Split Peas Cookup Recipe Serve With Chicken Wings In Sticky Sauce 😋

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yevette Graham
yevette Graham
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Recipe Information

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Video-Specific Recipe

Yellow Split Peas Cookup

Cultural Context

Yellow Split Peas Cookup is a beloved dish in Guyanese cuisine, often enjoyed at family gatherings and special occasions. This hearty meal combines split peas and rice, simmered in coconut milk, creating a comforting and flavorful dish. It's a staple that reflects the diverse culinary influences of Guyana, showcasing the use of local ingredients and traditional cooking methods. Today, variations of Cookup can be found throughout the Caribbean, adapting to local tastes and available ingredients.

GuyanaGYmain
60 min
medium
6 servings
Servings4
1 cup yellow split peas
1 cup rice
1 can (13.5 oz) coconut milk
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper flakes
1 teaspoon seasoned salt
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 medium onion
1/4 cup scallions
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

yellow split peas

🥗Healthier: green split peas

💰Cheaper: dried lentils

Dried lentils are often less expensive and cook faster.

1

Soak yellow split peas for over an hour or overnight.

2

Rinse the soaked peas several times until the water runs clear.

3

Drain the peas and add them to a pot with fresh water.

4

Bring the water to a boil and let the peas boil for about 30 minutes until slightly tender.

5

Add salt to taste and a pinch of sugar (optional) to the boiling peas.

6

Wash the rice and set it aside before adding it to the pot with the peas.

7

Add one can of coconut milk to the pot.

8

Fill the empty coconut milk can with water and add that to the pot as well.

9

Season the mixture with pepper flakes, seasoned salt, garlic powder, cayenne pepper, and a pinch of sugar (all optional).

10

Add chopped onions and scallions to the pot.

11

Stir the mixture and cover the pot to let it steam.

12

If more liquid is needed, add a little more water and cover again to continue steaming.

13

Add butter to the pot and let it melt into the mixture.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcolanderwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Cookup RicePeas and Rice

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