chicken vegetable recipe (oven chicken recipe with vegetables)

whole chicken

🥗Healthier: skinless chicken breast

💰Cheaper: chicken thighs

Chicken thighs are less expensive and remain juicy during cooking.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

rosemary

🥗Healthier: fresh thyme

💰Cheaper: dried rosemary

Dried herbs are often more economical.

bell peppers

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are a cost-effective vegetable option.

Wash the chicken thighs and make incisions in them.

Add 1 teaspoon of onion powder, coriander, and paprika to the chicken.

Prepare homemade garlic ginger puree by crushing garlic and ginger together.

Season the chicken with salt and a seasoning cube (optional).

Add oil to the chicken and mix well.

Let the chicken marinate for 2 hours (or longer for better flavor).

Peel and cut the potatoes, and prepare the vegetables including tomatoes, carrots, and bell peppers.

In a bowl, combine the potatoes and vegetables, and season with black pepper, rose marine salt, chili (if using), and salt.

Add oil to the vegetable mixture and mix everything together.

Place the marinated chicken in a baking dish and arrange the vegetable mixture around it.

Preheat the oven for 15 minutes before baking.

Bake in the oven at 180°C (approximately 350°F) for 1 hour.

Check that the chicken is cooked and the vegetables are tender but not crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens