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Wild rice salad recipe - Quick and easy wild rice salad with cranberry

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Recipe Information

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Video-Specific Recipe

Sweet Potato & Wild Rice Salad

Cultural Context

Sweet Potato & Wild Rice Salad is a vibrant dish that celebrates the harvest, combining nutrient-rich sweet potatoes and wild rice, both staples in American cuisine. This salad is often enjoyed in the fall and winter months, reflecting seasonal ingredients and flavors. It's a popular choice for potlucks and meal prep due to its versatility and hearty nature, appealing to those seeking a nutritious and filling option.

AmericanUSmain
50 min
medium
6 servings
Servings4
2 cups stock
2 cups water
1 cup wild rice
1/2 cup dried cranberries
1 cup chopped pecans
1 tbsp honey
1/4 tsp cayenne pepper
2 tbsp olive oil
5 scallions
1/2 tsp salt
black pepper

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is less expensive and still provides creaminess.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often cheaper and nut-free.

1

Bring 2 cups of stock and 2 cups of water to a boil.

2

Add 1 cup of wild rice to the boiling liquid and stir to combine.

3

Cover and cook for about 45 minutes until the rice has a little bite and some kernels have popped open.

4

Toast 1 cup of chopped pecans on a cookie sheet in a 350°F oven for a few minutes until aromatic.

5

Mix the toasted pecans with 1 tbsp of honey and 1/4 tsp of cayenne pepper in a small bowl while still hot.

6

Add 1/2 cup of dried cranberries to the hot rice to plump them up for a few minutes.

7

Sauté 5 scallions, diced into 1/2 inch pieces, in 2 tbsp of olive oil until wilted, adding 1/2 tsp of salt and black pepper to taste.

8

Combine the sautéed scallions with the rice and pecan mixture, sautéing for a couple of minutes to warm through.

Cooking Techniques

roastingmixing

Equipment Needed

cookie sheetsauté pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Sweet Potato SaladWild Rice Salad

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