Chicken and Pasta Rice Soup

pasta

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles reduce carbs while maintaining texture.

vegetable broth

🥗Healthier: homemade chicken broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without added cost.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast provides a cheesy flavor with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is lower in calories and provides plant-based protein.

Heat water in a large pot until boiling.

Add pasta rice and cook until tender, about 10-15 minutes.

In a separate pan, sauté chopped onion, carrot, and ginger until softened.

Add chicken breast to the pan and cook until lightly browned.

Combine the chicken mixture with the cooked pasta rice and season with salt.

Garnish with chopped spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens