5 Meal Prep Recipes For Weight Loss In 2019 - Healthy New Year's Resolutions
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Recipes in this Video
3 recipes
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 medium zucchinis, sliced
- ●2 cups cherry tomatoes, halved
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●1/4 cup olive oil
- ●1 tsp dried oregano
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large mixing bowl, combine the chicken thighs, olive oil, oregano, salt, black pepper, and red pepper flakes. Toss to coat the chicken evenly.
- 3In a large baking dish, arrange the seasoned chicken thighs skin-side up.
- 4Add the sliced zucchinis, halved cherry tomatoes, chopped onion, and minced garlic around the chicken in the baking dish.
- 5Drizzle any remaining olive oil over the vegetables and season with additional salt and pepper if desired.
- 6Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- 7Remove the dish from the oven and let it rest for 5 minutes.
- 8Sprinkle fresh basil over the top before serving.
- 9Serve warm, enjoying the chicken with the roasted vegetables.
Equipment
large mixing bowlbaking dishknifecutting boardmeasuring spoonsmeasuring cups
Ingredients
- ●1 lb ground turkey
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped parsley
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp onion powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup marinara sauce (for serving)
- ●2 cups steamed broccoli (for serving)
- ●2 cups cooked quinoa (for serving)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and black pepper.
- 3Mix the ingredients until well combined, but do not overmix.
- 4Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 5Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- 6While the meatballs are baking, steam the broccoli until tender, about 5-7 minutes.
- 7Prepare the quinoa according to package instructions.
- 8Once the meatballs are done, remove them from the oven and let them cool slightly.
- 9To assemble the meal prep containers, divide the cooked quinoa, steamed broccoli, and turkey meatballs evenly among the containers.
- 10Drizzle marinara sauce over the meatballs in each container.
- 11Seal the containers and store them in the refrigerator for up to 4 days.
Equipment
baking sheetmixing bowlmeasuring cupsmeasuring spoonssteamerpot for quinoa
Pork Chops Al Pastor is a Mexican dish inspired by the traditional al pastor preparation, which features marinated pork cooked on a vertical spit. This method was brought to Mexico by Lebanese immigrants and has since evolved into a beloved street food. The combination of spices, pineapple, and fresh toppings creates a vibrant and flavorful dish that is perfect for gatherings or family dinners. Today, variations of al pastor can be found worldwide, showcasing its global appeal.
Ingredients
- ●pork chops
- ●pineapple
- ●garlic
- ●onion
- ●cumin
- ●oregano
- ●chipotle peppers
- ●lime juice
- ●salt
- ●black pepper
- ●olive oil
- ●cilantro
- ●corn tortillas
- ●avocado
- ●sour cream
Instructions
- 1Marinate pork chops in a mixture of lime juice, garlic, cumin, oregano, chipotle peppers, salt, and black pepper for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Remove pork chops from marinade and let excess drip off.
- 4Grill or pan-fry pork chops for 4-5 minutes on each side until cooked through and internal temperature reaches 145°F.
- 5While pork chops are cooking, grill pineapple slices for 2-3 minutes on each side until caramelized.
- 6Remove pork chops and pineapple from heat; let pork rest for 5 minutes before slicing.
- 7Warm corn tortillas on the grill or in a skillet until pliable.
- 8Slice pork chops and pineapple into bite-sized pieces.
- 9Assemble tacos by placing pork and pineapple on tortillas.
- 10Top with diced onion, chopped cilantro, and avocado slices.
- 11Drizzle with sour cream or Greek yogurt as desired.
- 12Serve with lime wedges on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
Techniques
marinatinggrillingslicingassembling
Equipment
grillskilletmixing bowltongsknifecutting board
🌶️🌶️🌶️Mediummilk
Also Known As
Chuletas Al Pastor
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