Recipe Share | Parmesan Spinach Orzo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh basil

🥗Healthier: dried basil

💰Cheaper: no substitute

Dried basil can be used but will alter flavor slightly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning is a cost-effective alternative.

In a large pot, bring salted water to a boil and add 2.5 cups of orzo. Cook for about 7 minutes until al dente.

In a pan, heat 1 tablespoon of olive oil over medium heat.

Add diced onion, kosher salt, black pepper, and red pepper flakes to the pan and cook for about 15 minutes until the onions are translucent.

Add minced garlic and 1 tablespoon of flour to the pan, stirring to combine and letting the flour cook for 1-2 minutes.

Pour in 1 cup of 2% milk and 1/4 cup of light cream, stirring until the mixture thickens.

Turn off the heat and add 3 ounces of Parmesan cheese, blending it into the sauce.

In a bowl, combine the cooked orzo, baby spinach, and the cream sauce, letting the sauce sit on top of the spinach for 2-3 minutes to wilt it down.

Mix everything together well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens