How to Make Organic Chicken Affordable | 3 Budget Meals with Drumsticks & Leg Quarters
Recipes in this Video
Butterflied chicken legs are a popular American dish, often prepared for family dinners or weekend gatherings. The technique of butterflying allows for even cooking and crispy skin, making it a favorite for grilling or roasting. This method has been embraced worldwide, with variations in seasoning and marinades reflecting local flavors.
Ingredients
- ●chicken legs
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●fresh herbs
- ●lemon juice
- ●mustard
- ●smoked paprika
- ●cayenne pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Pat chicken legs dry with paper towels.
- 3Place chicken legs on a cutting board, skin side down.
- 4Use kitchen shears to cut along both sides of the backbone and remove it.
- 5Flip the chicken legs over and press down to flatten them.
- 6Drizzle olive oil over the chicken and rub it in evenly.
- 7Season generously with salt, black pepper, garlic powder, onion powder, and paprika.
- 8Add fresh herbs and lemon juice over the chicken.
- 9Optional: Add mustard and smoked paprika for extra flavor.
- 10Place the chicken legs on a baking sheet, skin side up.
- 11Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).
- 12Let the chicken rest for 5-10 minutes before serving.
- 13Serve with your choice of sides.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier with high smoke point.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more affordable and have a longer shelf life.
mustard
Healthier: Greek yogurt
Cheaper: mayonnaise
Greek yogurt adds creaminess with fewer calories.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar provides acidity at a lower cost.
Techniques
Equipment
Also Known As
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups sourdough bread, cubed
- ●1 lb chicken breast, cooked and shredded
- ●1 cup carrots, diced
- ●1 cup peas
- ●1 cup celery, diced
- ●1/2 cup onion, diced
- ●3 cups chicken broth
- ●1/2 cup heavy cream
- ●1/4 cup all-purpose flour
- ●1 tsp garlic powder
- ●1 tsp thyme
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●1 egg, beaten (for egg wash)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened, about 5-7 minutes.
- 3Stir in the garlic powder, thyme, salt, and pepper, and cook for another minute.
- 4Sprinkle the flour over the vegetables and stir to combine, cooking for 1-2 minutes to eliminate the raw flour taste.
- 5Gradually add the chicken broth and heavy cream, stirring constantly until the mixture thickens, about 5 minutes.
- 6Add the shredded chicken and peas to the skillet, mixing well to combine. Remove from heat.
- 7In a greased pie dish, layer half of the cubed sourdough bread on the bottom.
- 8Pour the chicken mixture over the bread, then top with the remaining sourdough cubes.
- 9Brush the top with the beaten egg for a golden finish.
- 10Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the filling is bubbling.
- 11Let cool for a few minutes before serving.
Equipment
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