Bengali Style Tandoori Bread with Chicken Chaap recipe ! Food Heaven at Polli food village

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor and is more accessible.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat without overwhelming spice.

Marinate chicken with yogurt, ginger-garlic paste, and spices for at least 1 hour.

Heat mustard oil in a pan until smoking, then reduce heat to medium.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Incorporate marinated chicken into the pan, stirring to coat with onions.

Cook chicken for 10-15 minutes, stirring occasionally until browned.

Add water to cover the chicken and bring to a simmer.

Cover and cook for 20-25 minutes until chicken is tender.

Stir in garam masala and lemon juice, cooking for an additional 5 minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens