Mastawa | Popular Food In UZBEKISTAN (Eng Sub) #food

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is commonly available.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrition, while carrots are often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are economical.

Heat sunflower oil in a pot.

Add 1 chopped onion and sauté.

Add 1 chopped tomato.

Add 200 grams of meat and cook until browned.

Stir in 1 chopped garlic, 1 chopped carrot, and 2 chopped potatoes.

Add salt and spices to taste.

Pour in 3 liters of water and bring to a boil.

Boil for 20 minutes at medium heat, stirring occasionally.

After 20 minutes of boiling, add rice and boil for an additional 15 minutes.

Finish cooking and add greens and some kefir before serving.

Cooking Techniques

Equipment Needed

Spice Level: