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Chewy Healthy Peach Oatmeal Breakfast Bar Cookies - Easy Healthy Breakfast Ideas

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Peach Oatmeal Breakfast Bar Cookies

Cultural Context

Peach Oatmeal Breakfast Bar Cookies are a delightful American treat, often enjoyed during the summer when peaches are in season. They represent a fusion of wholesome ingredients, making them a popular choice for breakfast or snacks. These bars are versatile and can be customized with various fruits and nuts, reflecting the homey, adaptable nature of American baking traditions. Today, they are embraced in many households as a convenient and nutritious option for busy mornings or on-the-go snacking.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 cup oats
3/4 cup flour
1.5 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 teaspoon almond extract
1/4 cup maple syrup
6 tablespoons milk
1 tablespoon butter
3/4 cup canned peaches
1/4 cup super seeds (chia, flax, hemp)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor while reducing saturated fat.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide crunch and nutrition without the cost.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

1

Start by mixing 1 cup of oats and 3/4 cup of flour in a bowl.

2

Add 1.5 teaspoons of cinnamon, 1/4 teaspoon of nutmeg, 1 teaspoon of baking powder, and 1/4 teaspoon of salt to the dry ingredients and mix.

3

In a separate bowl, crack 1 egg and add 1 teaspoon of almond extract and 1/4 cup of maple syrup.

4

Add 6 tablespoons of milk and 1 tablespoon of butter to the wet mixture and mix well.

5

Combine the dry ingredients into the wet mixture and mix until combined.

6

Chop 3/4 cup of canned peaches into bite-sized pieces and fold them into the mixture along with 1/4 cup of super seeds.

7

Chill the dough in the refrigerator for 30 minutes.

8

Preheat the oven to 350°F.

9

Grease a baking dish and spread the chilled mixture evenly into the dish.

10

Bake in the oven for about 10 minutes.

11

Let cool before cutting into bars.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowlsmeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggstree-nutswheat

Also Known As

Peach Oatmeal BarsPeach Breakfast Bars

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