How to Make Baked Chicken Wings - Healthy Hot Wings | Hilah Cooking

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and has a high smoke point.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is more cost-effective.

dried oregano

🥗Healthier: fresh oregano

💰Cheaper: dried basil

Fresh herbs are healthier, while dried basil is often cheaper.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs are leaner, and drumsticks are usually less expensive.

Cut off the wing tips of the chicken wings and separate the drumettes from the flats.

Boil the chicken wings in a pot of water with dried red chilis, whole cloves of garlic, and salt for 15 minutes to render some fat.

Lay the boiled wings out on a cookie cooling rack on a baking sheet.

Mix Frank's Red Hot with a tablespoon of butter and brush it on the wings.

Bake the wings in a very hot oven for about 30 minutes until crispy.

Prepare a blue cheese sauce by mixing equal parts plain yogurt and mayonnaise, adding blue cheese, salt, pepper, and lemon juice.

Toss the baked wings with the remaining sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens