Authentic Jamaican Green Gungo Rice And Peas
Recipe Information
Jamaican Green Gungo Rice And Peas
Cultural Context
Originating from Jamaica, Gungo Rice and Peas is a staple dish that showcases the island's rich agricultural heritage. Traditionally served on Sundays and special occasions, it combines the earthy flavors of gungo peas with aromatic herbs and spices, creating a comforting meal. This dish has gained popularity beyond Jamaica, often enjoyed in Caribbean communities worldwide, where variations may include different beans or spices.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk
Light coconut milk reduces calories while maintaining creaminess.
gungo peas
🥗Healthier: green peas
💰Cheaper: canned peas
Canned peas are easier to find and less expensive.
In a pot, add about 1 pound of gungo peas.
Blend coconut and strain it, returning the strained coconut milk to the pot.
Add 2 cups of coconut milk and 1 cup of water to the pot.
Add a little salt, fresh thyme, a few pimento seeds, and 4 crushed garlic cloves to the pot.
Add pieces of ginger, cut large enough to be removed later.
Cover the pot halfway and cook the peas for about 15 to 20 minutes.
Once the peas are cooked, add 2 more stalks of scallions, twisting them to release juices, and 4 more crushed garlic cloves.
Add 1.5 cups of coconut milk and 2 teaspoons of margarine to the pot.
Add 1 scotch bonnet pepper and cover the pot, bringing it to a boil for about 5 minutes.
Add 3.5 cups of long grain rice and stir well.
Cover the pot and reduce the flame to low, cooking for about 15-20 minutes.
After 20 minutes, check the rice and remove the scallions, thyme, and pepper before fluffing the rice.
Cooking Techniques
Equipment Needed
Spice Level:
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