JUICY KETO CHICKEN POT PIE! How to Make Keto Chicken Pot Pie That's ONLY 4 NET CARBS!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: mozzarella cheese

💰Cheaper: processed cheese

Mozzarella is lower in calories and can melt well.

Dice 1/4 of an onion (about 1/3 to 1/2 cup if preferred).

Boil chiote for 10-15 minutes until tender but not completely cooked.

Peel and dice the chiote into small cubes, mimicking potato size.

Heat a skillet over medium-high heat and add 1/2 cup of butter until bubbly.

Add the diced onion to the skillet and sauté until tender or translucent.

Add salt, pepper, and zantham gum to the onion and mix well.

Pour in 2 cups of chicken broth and 1/2 cup of heavy cream, stirring to combine.

Add the boiled chiote to the mixture and allow it to thicken.

Taste the mixture to adjust seasoning as needed.

Chop 2 cups of rotisserie chicken into small pieces and add to the filling mixture.

Turn off the heat on the filling and prepare for the crust.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens