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Two Ingredient Vegan Marshmallow Fluff | Aquafaba Recipe - Mind Over Munch

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Alyssia Sheikh
Alyssia Sheikh
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Marshmallow Fluff

Cultural Context

Vegan marshmallow fluff is a delightful alternative to traditional marshmallows, made from aquafaba, the liquid from canned chickpeas. This innovative recipe has gained popularity in the vegan community for its ability to mimic the texture and sweetness of classic marshmallow fluff without any animal products. It's a versatile treat that can be used in desserts, spreads, or simply enjoyed on its own.

AmericanUSdessert
15 min
easy
4 servings
Servings4
aquafaba
powdered sugar
vanilla extract
cream of tartar
salt

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

vanilla extract

🥗Healthier: vanilla bean paste

💰Cheaper: vanilla flavoring

Vanilla flavoring is often less expensive.

cream of tartar

💰Cheaper: lemon juice

Lemon juice can stabilize the fluff similarly.

salt

1

Add the liquid from 2 cans of chickpeas to a stand mixer with a whisk attachment.

2

Add sugar or sweetener of choice to the mixer.

3

Run the mixer on medium high speed for about 10 to 15 minutes until it starts to fluff up and becomes smooth, light, and creamy.

4

Note that the fluff will separate in the fridge overnight, but can be remixed with a quick whip.

Cooking Techniques

whippingmixing

Equipment Needed

stand mixerwhisk attachment

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Aquafaba Marshmallow FluffPlant-Based Marshmallow Fluff

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