Como hacer TARTA DE CHOCLO 🌽 RECETA FACIL

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Cottage cheese is less expensive and adds creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a cost-effective alternative for baking.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Silken tofu provides moisture and binds ingredients.

Heat a frying pan over medium heat and add a little olive oil.

Once the oil is hot, add 1 clove of garlic and cook for a few minutes.

Add 1 large finely chopped onion and cook until it is barely golden.

Add 1 can of whole corn and 1 can of creamy corn to the pan and integrate well over the heat.

Remove from heat and let the mixture cool down.

Once cooled, transfer the mixture to a bowl and add 1 generous spoonful of cream cheese, integrating well.

Add 1 teaspoon of salt and a little white pepper, mixing thoroughly.

Grate 2 handfuls of cheese into the mixture and integrate well.

Add 4 eggs to the mixture and mix until well combined.

Add a handful of chopped parsley and integrate again.

Place the filling into a pie pan lined with store-bought pie dough.

Grate a little more cheese on top of the filling.

Bake in the oven until the filling is well cooked and the dough is browned.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens