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Best Vegan & Gluten-Free Ravioli with Creamy Garlic Sauce - Oil-Free!

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Recipe Information

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Video-Specific Recipe

Vegan Ravioli with Creamy Garlic Sauce

Cultural Context

Vegan ravioli with creamy garlic sauce is a delightful dish that showcases the versatility of Italian cuisine, adapting traditional flavors to meet modern dietary preferences. The dish is often enjoyed in Italian households, where fresh pasta is a staple. Today, variations abound as veganism gains popularity, making this dish a favorite among plant-based eaters worldwide.

ItalianITmain
45 min
medium
4 servings
Servings4
2 cups pumpkin
1/2 cup hemp hearts
1/4 cup nutritional yeast
1 teaspoon black pepper
1 teaspoon garlic granules
1/4 teaspoon nutmeg
1 cup chickpea flour
2 tablespoons arrowroot powder
1 tablespoon psyllium husk
1 teaspoon salt
2 tablespoons ground flax
2 cups mushroom vegetable broth
1 cup white sweet potatoes, mashed
1 tablespoon sage
1 tablespoon fresh thyme
1 teaspoon crushed red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut cream

🥗Healthier: cashew cream

💰Cheaper: silken tofu

Cashew cream offers a similar creaminess with fewer calories.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is often less expensive and still provides a cheesy flavor.

1

Cut and clean an organic pumpkin, then bake it.

2

Scoop out the cooked pumpkin and place it in a bowl.

3

Add hemp hearts, nutritional yeast, black pepper, garlic granules, and nutmeg to the pumpkin and mix well to make the filling.

4

In a separate bowl, combine chickpea flour, arrowroot powder, psyllium husk, salt, and ground flax to make the dough.

5

Mix the dough ingredients with water until the consistency is like Play-Doh, then cover with a wet paper towel.

6

For the sauce, combine mushroom vegetable broth, nutritional yeast, a clove of garlic, salt, sage, and baked white sweet potatoes in a blender.

7

Blend until smooth to create the sauce.

8

Roll out the dough to about 2 to 3 mm thick using a pasta maker or rolling pin.

9

Cut the dough into 3-inch circles and fill with the pumpkin mixture, sealing the edges with water.

10

Boil water and add the ravioli, cooking until they rise to the top.

11

Remove the ravioli from the water and place them on a plate.

12

Add the sauce to the ravioli, then garnish with fresh thyme and crushed red pepper flakes.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolanderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freeegg-free

Allergens

soy

Also Known As

Vegan RavioliGarlic Sauce Ravioli
Local Name: Ravioli Vegani con Salsa Cremosa all'Aglio

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