Garlicky White Bean and Red Pepper Dip

canned white beans

🥗Healthier: dried white beans

💰Cheaper: canned chickpeas

Chickpeas are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is generally more affordable.

Drain and rinse the canned white beans under cold water.

In a food processor, combine the white beans, roasted red peppers, and garlic.

Add lemon juice, olive oil, cumin, salt, and black pepper to the processor.

Blend the mixture until smooth and creamy, scraping down the sides as needed.

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Transfer the dip to a serving bowl and drizzle with additional olive oil if desired.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Spice Level: