4 Delicious Dairy-Free Pie & Tart Recipes | Goodful
Recipes in this Video
The Dairy-Free Peach Tart is a delightful summer dessert that celebrates fresh peaches, often found in American kitchens during the peak of peach season. This tart is a perfect way to enjoy the sweetness of ripe peaches while accommodating those with dairy allergies. Variations of peach tarts can be found across different cultures, often featuring unique spices or crusts, but this version embraces a dairy-free approach, making it accessible to a wider audience.
Ingredients
- ●peaches
- ●almond flour
- ●coconut oil
- ●maple syrup
- ●vanilla extract
- ●cinnamon
- ●salt
- ●cornstarch
- ●lemon juice
- ●nutmeg
- ●oat flour
- ●water
- ●sugar
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Prepare a baking sheet with parchment paper.
- 3In a bowl, combine almond flour, oat flour, coconut oil, maple syrup, and salt to form a dough.
- 4Press the dough into a circle on the prepared baking sheet, leaving a border for folding.
- 5Slice peaches and toss them with lemon juice, sugar, cornstarch, cinnamon, and nutmeg.
- 6Arrange the peach mixture in the center of the dough circle.
- 7Fold the edges of the dough over the peaches, creating a rustic tart shape.
- 8Brush the crust with water to help it brown.
- 9Bake for 30-35 minutes or until the crust is golden brown.
- 10Let cool for 10 minutes before slicing and serving.
Ingredient Alternatives
coconut oil
Healthier: applesauce
Cheaper: vegetable oil
Applesauce reduces fat while keeping moisture.
maple syrup
Healthier: agave nectar
Cheaper: honey
Agave nectar is lower in calories.
almond flour
Healthier: ground oats
Cheaper: all-purpose flour
Ground oats are a cost-effective gluten-free option.
oat flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
All-purpose flour is more widely available.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups purple sweet potatoes, cooked and mashed
- ●1 cup coconut milk
- ●1/2 cup maple syrup
- ●1/4 cup coconut oil, melted
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/4 tsp salt
- ●1 pre-made dairy-free pie crust
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the mashed purple sweet potatoes, coconut milk, maple syrup, melted coconut oil, and vanilla extract.
- 3Add the cinnamon, nutmeg, and salt to the mixture and stir until well combined and smooth.
- 4Pour the sweet potato mixture into the pre-made dairy-free pie crust, spreading it evenly.
- 5Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust is lightly golden.
- 6Remove from the oven and let it cool for at least 15 minutes before slicing.
- 7Serve warm or chilled, optionally topped with coconut whipped cream.
Equipment
Vegan apple pie is a modern twist on the classic American dessert, traditionally made with butter and eggs. This version celebrates the same comforting flavors with plant-based ingredients, making it accessible for those following a vegan lifestyle. Apple pie has long been a symbol of American culture, often associated with family gatherings and holidays. Today, variations abound, reflecting diverse dietary preferences while preserving the essence of this beloved dish.
Ingredients
- ●apples
- ●sugar
- ●cinnamon
- ●nutmeg
- ●lemon juice
- ●flour
- ●vegan butter
- ●salt
- ●vanilla extract
- ●maple syrup
- ●cornstarch
- ●water
- ●plant-based milk
- ●brown sugar
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel, core, and slice the apples into thin pieces.
- 3In a large bowl, combine the sliced apples, sugar, cinnamon, nutmeg, lemon juice, and cornstarch.
- 4Mix until the apples are well coated with the sugar and spices.
- 5In another bowl, mix flour and salt, then cut in vegan butter until the mixture resembles coarse crumbs.
- 6Stir in cold water and form the dough into a ball; refrigerate for 30 minutes.
- 7Roll out half of the dough on a floured surface and fit it into a pie dish.
- 8Pour the apple mixture into the crust, spreading it evenly.
- 9Roll out the remaining dough and cover the pie, sealing the edges.
- 10Cut slits in the top crust for steam to escape.
- 11Brush the crust with plant-based milk and sprinkle with brown sugar.
- 12Bake for 45-50 minutes, until the apples are tender and the crust is golden brown.
- 13Let the pie cool for at least 30 minutes before slicing.
Ingredient Alternatives
vegan butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option.
sugar
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar has a lower glycemic index.
cornstarch
Healthier: arrowroot powder
Cheaper: all-purpose flour
Arrowroot powder is a natural thickener.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup is a vegan alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 1/2 cups almond flour
- ●1/4 cup coconut oil, melted
- ●1/4 cup maple syrup
- ●1/2 tsp salt
- ●1 cup cashews, soaked for 4 hours
- ●1/2 cup coconut milk
- ●1/4 cup agave syrup
- ●1 tsp vanilla extract
- ●1/4 cup cocoa powder
- ●1/2 cup fresh berries (for topping)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms.
- 3Press the dough into a tart pan evenly across the bottom and up the sides. Prick the bottom with a fork.
- 4Bake the crust in the preheated oven for 10-12 minutes or until lightly golden. Remove and let cool.
- 5In a blender, combine soaked cashews, coconut milk, agave syrup, vanilla extract, and cocoa powder. Blend until smooth and creamy.
- 6Pour the cashew mixture into the cooled tart crust, spreading it evenly.
- 7Refrigerate the tart for at least 2 hours to set.
- 8Once set, remove from the fridge and top with fresh berries before serving.
Equipment
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