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Wholesome Minestrone Soup: Effortlessly Healthy And Nourishing!

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Kellie Hemmerly - The Suburban Soapbox
Kellie Hemmerly - The Suburban Soapbox
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Recipe Information

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Video-Specific Recipe

Italian Minestrone

Cultural Context

Originating from the regions of Italy, minestrone is a hearty vegetable soup that reflects the agricultural bounty of the area. Traditionally made with seasonal vegetables, it varies greatly by region and household, often incorporating whatever ingredients are available. Today, minestrone is enjoyed around the world, with countless adaptations, making it a beloved comfort food that showcases the essence of Italian cooking.

ItalianITmain
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
2 tablespoons butter
1 medium onion
1 medium carrot
1 medium celery stalk
1 medium zucchini
3 cloves garlic
2 tablespoons tomato paste
1 tablespoon Italian seasoning
1 cup green beans
1 can (15 oz) kidney beans
1 can (15 oz) cannellini beans
1 can (14.5 oz) canned tomatoes
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon thyme
1/4 cup parsley
1 teaspoon Worcestershire sauce
1 teaspoon vinegar
1 cup pasta
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup grated Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato puree

Fresh tomatoes add brightness, while puree is cost-effective.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta boosts fiber, while rice is a budget-friendly option.

cannellini beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas offer protein, while pinto beans are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is healthier, while seasoned water is economical.

1

Heat olive oil and butter in a large stock pot over medium-high heat until the butter melts and the olive oil shimmers.

2

Add chopped onion, carrot, celery, and zucchini; stir and cook for about 4 to 5 minutes until they begin to soften.

3

Stir in minced garlic and cook for about 1 minute until fragrant.

4

Add tomato paste and Italian seasoning; continue cooking for another minute.

5

Add green beans, kidney beans, and cannellini beans; stir to combine and cook for about 3 to 4 minutes.

6

Stir in canned tomatoes, onion powder, garlic powder, thyme, parsley, Worcestershire sauce, and vinegar.

7

Bring the mixture to a boil, then turn the heat to low.

8

Stir in pasta and simmer for 8 to 10 minutes until the pasta is al dente.

9

Season with salt and black pepper to taste.

10

Serve hot, garnished with grated Parmesan cheese.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Minestrone SoupVegetable Minestrone
Local Name: Minestrone

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