Scrambled Egg Breadfruit Stir Fry/Dinner Recipes/Stir Fry Recipes/Egg Recipes/Breadfruit Recipe 1101

breadfruit

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley adds freshness while being more affordable.

In a pressure cooker, combine the cleaned and cut breadfruit pieces with a mixture of spices, turmeric powder, chili powder, salt, and water.

Cook the mixture in the pressure cooker for 20 minutes.

Heat a pan and add oil; sauté the shallots until they lose their pinkish color.

Add ginger and garlic to the pan and sauté until well mixed.

Add the chopped tomato and sauté until well combined.

Incorporate the cooked breadfruit mixture into the pan and mix well.

Crack an egg into the mixture and scramble for 5 minutes, allowing it to cook for 90 seconds before scrambling.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens