Guyanese Garbanzo Curry: Quick & Easy Vegan Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while still providing creaminess.

garbanzo beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often more affordable and quicker to prepare.

green chili

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Red pepper flakes are easier to find and add spice.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Turmeric can provide flavor and color at a lower cost.

Use canned garbanzo beans from Trader Joe's.

Prepare a curry paste with masala, turmeric, curry powder, and ground cumin.

Heat extra virgin olive oil in a pan.

Add green seasoning and curry paste to the hot oil and fry for 3-4 minutes until fragrant.

Add garbanzo beans with some of the can liquid to the pan.

Season with garlic salt and allow to simmer.

Add half a can of coconut milk and bring to a boil.

Simmer for about 15 minutes, then add fresh and frozen spinach and tomatoes before finishing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary