I Made Gumbo with ⁨@SmokinandGrillinwithAB⁩

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner, while canned tuna is more affordable.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers similar texture and is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and bouillon is cost-effective.

Brown the chicken in garlic infused olive oil.

Cut the andouille sausage and add it to the pot.

Sauté the okra to reduce sliminess.

Dice the bell peppers, onion, and celery for the holy trinity of flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens