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Fresh Fall Feast | Dinner DeeAs

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Recipe Information

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Video-Specific Recipe

Fall Protein Bowl

Cultural Context

The Fall Protein Bowl is a celebration of autumn's harvest, combining hearty ingredients that reflect the season's bounty. Originating in the health-conscious culinary scene of the United States, this dish emphasizes nutritious, whole foods that are both satisfying and flavorful. Today, variations abound, with many opting for plant-based proteins or seasonal vegetables, making it a versatile choice for any table.

AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb tofu
1 tablespoon rosemary
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons cornstarch
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potato (diced)
2 cups Brussels sprouts (halved)
2 tablespoons olive oil
1 cup brown rice
1/4 cup tahini
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut tofu into small cubes or slices as desired.

2

Season the cubed tofu in a mixing bowl with rosemary, cinnamon, nutmeg, onion powder, salt, and pepper.

3

Sprinkle cornstarch over the tofu to bind it and coat evenly.

4

Place the seasoned tofu in the center of a baking sheet.

5

Chop sweet potatoes and Brussels sprouts into small bite-sized pieces, keeping the skin on the sweet potatoes.

6

Add the chopped vegetables to the baking sheet with the tofu.

7

Drizzle olive oil over the vegetables and tofu, mixing to coat evenly, and season with salt and pepper to taste.

8

Bake in the oven for 30 minutes until the sweet potatoes soften and the Brussels sprouts char.

9

Prepare the tahini maple dressing by combining tahini, maple syrup, onion powder, Dijon mustard, and water in a bowl, mixing until smooth.

10

Cook brown rice as the base for the bowl.

Equipment Needed

baking sheetmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Fall Protein Bowl

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