BATIDO DE TRIGO | PUFFED WHEAT MILKSHAKE 😍😍😍

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with added flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence offers a similar flavor at a lower cost.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg provides a warm flavor similar to cinnamon.

Add 1 cup of whole milk to the blender.

Add 1 cup of puffed wheat cereal to the blender.

Add a pinch of salt to the blender.

Add about 3 tablespoons of sweetened condensed milk to the blender.

Blend the mixture until smooth.

Taste the mixture to check the sweetness, and adjust by adding more sugar or condensed milk if desired.

Serve the mixture in glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens