Batido de Trigo Cuban Milkshake

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with added flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence offers a similar flavor at a lower cost.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg provides a warm flavor similar to cinnamon.

Soak wheat in water for 8 hours or overnight.

Drain the soaked wheat and rinse thoroughly.

Blend the wheat with milk until smooth.

Add sugar, vanilla extract, and a pinch of salt to the blender.

Blend again until all ingredients are well combined.

If desired, add ice and blend until frothy.

Pour into glasses and sprinkle with cinnamon before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens