Good 2 Eat: Baked Hot Honey Chicken

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower in calories and has a similar sweetness.

hot sauce

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha provides a similar flavor with less sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a lower-cost alternative with similar properties.

Put cereal in a ziplock bag.

Crush the cereal using your hands or a food processor.

Mix together Parmesan cheese, onion powder, garlic powder, and paprika.

Season chicken thighs with creole seasoning.

Prepare a dip with egg, milk, and hot sauce.

Dip chicken in the egg mixture.

Coat chicken in the crushed cereal mixture.

Drizzle olive oil on top of the coated chicken.

Place chicken on a parchment-lined baking pan.

Bake chicken at 350°F for 30-35 minutes.

Mix honey with hot sauce, chipotle chili powder, salt, and cayenne pepper for glaze.

Add fresh thyme to the honey mixture to infuse flavor.

Once chicken is done, glaze it with the hot honey mixture.

Sprinkle fresh thyme and parsley on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens