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How to Make Fermented Garlic | Easy DIY Lacto-Fermentation Recipe 🧄

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Recipe Information

Recipe Available
Video-Specific Recipe

Lacto Fermented Garlic

Cultural Context

Lacto fermented garlic is a traditional method of preserving garlic that enhances its flavor and health benefits. This technique has roots in various cultures, where fermentation is used to extend the shelf life of food while adding unique flavors. Today, it is celebrated for its probiotic properties and versatility in culinary applications, enjoyed in everything from spreads to dressings.

PreservationANother
30 min
easy
4 servings
Servings4
12 heads of garlic
2 tablespoons salt
1 quart water

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is less processed and contains trace minerals.

1

Break apart the 12 heads of garlic.

2

Peel every single clove of garlic.

3

Add all the peeled garlic cloves to the food processor and pulse until minced.

4

In a separate bowl, combine 2 tablespoons of salt with 1 quart of water and stir to dissolve.

5

Load the minced garlic into the half-gallon fermenter.

6

Top the garlic with the prepared brine.

7

Seal the fermenter with a lid and airlock.

8

Once fermentation is complete, move the garlic to the fridge and store it in the brine.

Cooking Techniques

fermenting

Equipment Needed

food processorhalf-gallon fermenter

Spice Level:

🌶️🌶️🌶️

Also Known As

Fermented GarlicGarlic Fermentation

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