Aprenda a receita do Puchero

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are high in protein and cheaper than chickpeas.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

pork

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is a healthier protein option, while seitan is often less expensive.

Start by preparing the ingredients, cutting the beef and chicken.

In a clay pot, add 400 grams of bacon and cook until crispy.

Add minced garlic to the pot with the bacon.

Season with salt to taste.

Add 2 large onions, chopped, and sauté until softened.

Add the already cooked chickpeas to the pot.

Next, add the cooked and seasoned beef.

Then, add the chicken to the pot to absorb the flavors.

Add cassava, sweet potatoes, and regular potatoes to the mixture.

Incorporate bell pepper and carrots for color.

Add corn to the pot.

Season with black pepper to taste and adjust salt as needed.

Cover and let it cook for 15 to 20 minutes or until the vegetables are tender.

Finish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level: