Quick Coleslaw Sandwich by Tarla Dalal

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

sliced tomatoes

🥗Healthier: sliced avocados

💰Cheaper: canned tomatoes

Avocados provide healthy fats, while canned tomatoes are budget-friendly.

Combine shredded cabbage, grated carrot, mayonnaise, garlic paste, tomato ketchup, salt, and black pepper in a mixing bowl and mix well to create the filling.

Take two hot dog rolls and cut them completely in half.

Spread melted butter on the outside of the hot dog rolls, ensuring to cover the sides to prevent dryness.

Heat a nonstick tawa (griddle) until hot.

Place the buttered hot dog rolls on the tawa and cook until they are light golden brown, pressing them slightly as they cook.

Remove the cooked rolls and toast the remaining two rolls in the same manner.

Assemble the sandwich by placing a portion of the filling on the lower half of the toasted roll.

Optionally, add a little cheese on top of the filling.

Cover with the top half of the roll and cut the sandwich in half for serving.

Allow the sandwich to cool completely before packing it in aluminum foil for lunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens