Quinoa a la Mexicana. Seg 2

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories, while brown rice is often more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and high in protein, while canned beans save time and money.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is usually cheaper.

En un sartén u olla mediana, caliente el caldo a punto de hervor.

Añada el resto de los ingredientes menos el limón y el cilantro y combine.

Sazone a gusto.

Lleve a hervor nuevamente, tape y baje a fuego bajo.

Una vez haya absorbido todo el líquido, separe con un tenedor.

Añada el limón y el cilantro y combine bien.

Sirva.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary