Cooking with the King - Ciao Italia with Mary Ann Esposito

mussels

🥗Healthier: clams

💰Cheaper: canned mussels

Clams offer a similar flavor profile and are often less expensive.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits, while paprika is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: vegetable broth

Broth adds flavor without alcohol and is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more economical.

Start with a little olive oil and garlic to extract flavor.

Add chopped leeks to the garlic and olive oil, cooking until softened.

Add whole cherry tomatoes to the skillet.

Add a generous pinch of saffron to the mixture.

Pour in a small amount of strained broth from the mussels.

Cook the fettuccine until al dente, then drain well.

Add the drained fettuccine to the skillet with the sauce.

Add the cooked mussels to the skillet, mixing gently to combine.

Finish with fresh parsley, mint, and a little butter.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens