Flourless Egg White Keto Pasta | 0.7g Carbs | Ketovore Noodles
Recipes in this Video
Lasagna has its roots in Ancient Greece and Rome, evolving into a beloved Italian dish known for its layers of pasta, meat, and cheese. Traditionally served during family gatherings and festive occasions, it symbolizes comfort and togetherness. Today, lasagna has been embraced globally, with countless variations reflecting local tastes and ingredients.
Ingredients
- ●lasagna noodles
- ●ground beef
- ●ricotta cheese
- ●mozzarella cheese
- ●Parmesan cheese
- ●egg
- ●tomato sauce
- ●onion
- ●garlic
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●nutmeg
- ●bay leaf
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the lasagna noodles in boiling salted water until al dente, then drain and set aside.
- 3Heat olive oil in a skillet over medium heat, add chopped onion and garlic, and sauté until translucent, about 3-4 minutes.
- 4Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
- 5Stir in tomato sauce, basil, oregano, bay leaf, salt, and black pepper; simmer for 15 minutes.
- 6In a bowl, mix ricotta cheese, egg, nutmeg, and a pinch of salt until smooth.
- 7Spread a layer of meat sauce in the bottom of a baking dish.
- 8Layer noodles over the sauce, followed by a layer of the ricotta mixture, then mozzarella cheese.
- 9Repeat the layering process until all ingredients are used, finishing with a layer of meat sauce and mozzarella on top.
- 10Cover with foil and bake for 25 minutes.
- 11Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
- 12Let the lasagna rest for 10-15 minutes before slicing and serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese lowers fat content while maintaining creaminess.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat, while provolone is usually cheaper.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino Romano
Nutritional yeast is dairy-free, while Pecorino is often more affordable.
Techniques
Equipment
Also Known As
Fettuccine, a traditional Italian pasta, is known for its flat, ribbon-like shape. Originating from the Lazio region, it pairs beautifully with rich sauces, making it a staple in Italian cuisine. Fettuccine Alfredo, a creamy variant, has gained immense popularity worldwide, often enjoyed in Italian-American restaurants.
Ingredients
- ●fettuccine pasta
- ●olive oil
- ●garlic
- ●heavy cream
- ●parmesan cheese
- ●black pepper
- ●salt
- ●fresh parsley
- ●nutmeg
- ●chicken breast
- ●spinach
- ●mushrooms
- ●onion
- ●lemon juice
Instructions
- 1Cook fettuccine pasta in a large pot of salted boiling water until al dente; drain and set aside.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add minced garlic and sauté until fragrant, about 1 minute.
- 4Stir in sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- 5Add sliced mushrooms and chopped onion; cook until softened, about 3-4 minutes.
- 6Pour in heavy cream and bring to a simmer; reduce heat to low.
- 7Stir in grated parmesan cheese until melted and smooth.
- 8Add cooked fettuccine to the skillet and toss to coat in the sauce.
- 9Fold in fresh spinach and cook until wilted, about 2 minutes.
- 10Season with black pepper, salt, and a pinch of nutmeg to taste.
- 11Finish with a squeeze of lemon juice and chopped parsley.
- 12Serve immediately, garnished with additional parmesan if desired.
Spaghetti, a staple of Italian cuisine, is believed to have originated in Southern Italy, with its roots tracing back to the 12th century. Traditionally enjoyed with a variety of sauces, it symbolizes the Italian emphasis on simple, high-quality ingredients. Today, spaghetti is a beloved dish worldwide, often adapted with local flavors and ingredients, making it a versatile favorite in homes and restaurants alike.
Ingredients
- ●spaghetti
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●tomato sauce
- ●basil
- ●parmesan cheese
- ●black pepper
- ●red pepper flakes
- ●onion
- ●carrot
- ●celery
- ●ground meat
- ●bay leaf
- ●oregano
- ●parsley
Instructions
- 1Boil water in a large pot over high heat.
- 2Add salt to the boiling water.
- 3Add spaghetti and cook until al dente, about 8-10 minutes.
- 4Drain the spaghetti, reserving a cup of pasta water.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Add minced garlic and sauté until fragrant, about 1 minute.
- 7Stir in onion, carrot, and celery, cooking until softened, about 5 minutes.
- 8Pour in tomato sauce and add bay leaf, oregano, and red pepper flakes.
- 9Simmer the sauce for 10-15 minutes, stirring occasionally.
- 10Combine the drained spaghetti with the sauce, adding reserved pasta water as needed.
- 11Toss in fresh basil and parsley before serving.
- 12Serve hot, topped with grated parmesan cheese.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
ground meat
Healthier: lentils
Cheaper: canned beans
Lentils provide protein and fiber at a lower cost.
tomato sauce
Healthier: homemade tomato puree
Cheaper: canned tomatoes
Canned tomatoes are budget-friendly and flavorful.
Techniques
Equipment
Also Known As
Ravioli, originating from Italy, are a beloved type of stuffed pasta that dates back to the 14th century. Traditionally filled with a mixture of cheeses, meats, or vegetables, they reflect the regional ingredients and culinary traditions of Italy. Today, ravioli are enjoyed worldwide, with countless variations, from classic cheese to modern takes featuring innovative fillings and sauces.
Ingredients
- ●fresh pasta sheets
- ●ricotta cheese
- ●parmesan cheese
- ●egg
- ●spinach
- ●nutmeg
- ●salt
- ●black pepper
- ●olive oil
- ●tomato sauce
- ●basil
- ●garlic
- ●butter
- ●sage
Instructions
- 1Make the pasta dough by mixing flour and eggs until smooth.
- 2Roll out the dough into thin sheets using a pasta machine or rolling pin.
- 3Prepare the filling by mixing ricotta, parmesan, egg, spinach, nutmeg, salt, and pepper in a bowl.
- 4Spoon small amounts of filling onto the pasta sheets, spacing them evenly.
- 5Fold the pasta sheets over the filling to create pockets, sealing the edges with water.
- 6Cut the ravioli into desired shapes using a knife or pasta cutter.
- 7Bring a large pot of salted water to a boil.
- 8Carefully drop the ravioli into the boiling water and cook until they float, about 3-5 minutes.
- 9While the ravioli cook, heat olive oil and garlic in a skillet until fragrant.
- 10Add tomato sauce to the skillet and simmer for a few minutes.
- 11Drain the ravioli and gently toss them in the sauce.
- 12Serve topped with fresh basil and a drizzle of olive oil.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: mascarpone
Cottage cheese is lower in fat while still providing creaminess.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast is a dairy-free option that adds a cheesy flavor.
fresh pasta sheets
Healthier: whole wheat pasta
Cheaper: dried pasta
Whole wheat pasta is more nutritious, while dried pasta is more accessible.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil offers healthier fats and flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups orecchiette pasta
- ●4 cups water
- ●1 tsp salt
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●1/2 tsp red pepper flakes
- ●1 cup broccoli florets
- ●1/2 cup grated Parmesan cheese
- ●Salt and pepper to taste
Instructions
- 1Bring 4 cups of water to a boil in a large pot.
- 2Add 1 tsp of salt to the boiling water.
- 3Add the orecchiette pasta and cook according to package instructions until al dente, about 10-12 minutes.
- 4In the last 3 minutes of cooking, add the broccoli florets to the pot with the pasta.
- 5Once cooked, drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
- 6In a large skillet, heat 2 tbsp of olive oil over medium heat.
- 7Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- 8Add the drained pasta and broccoli to the skillet, tossing to combine.
- 9If the mixture seems dry, add a little reserved pasta water to reach desired consistency.
- 10Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- 11Serve hot, garnished with additional Parmesan if desired.
Equipment
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