Dinner is one pan away! 3 skillet recipes for those humming summer days
Recipes in this Video
Burrito bowls have their roots in traditional Mexican burritos, which are made by wrapping ingredients in a tortilla. This deconstructed version allows for a customizable meal, reflecting the growing trend of health-conscious dining. Popularized by fast-casual restaurants, burrito bowls have become a staple for those seeking a flavorful yet nutritious option.
Ingredients
- ●rice
- ●black beans
- ●grilled chicken
- ●bell peppers
- ●corn
- ●avocado
- ●salsa
- ●cheese
- ●lime
- ●cilantro
- ●jalapeños
- ●sour cream
- ●lettuce
- ●spices
Instructions
- 1Cook rice according to package instructions until tender.
- 2Rinse and drain black beans.
- 3Grill chicken until cooked through, about 6-8 minutes per side.
- 4Sauté bell peppers in a skillet over medium heat until soft, about 5 minutes.
- 5Heat corn in a small pot until warmed through, about 3 minutes.
- 6Slice avocado and lime into wedges.
- 7Assemble the bowl by layering rice, beans, and grilled chicken.
- 8Top with sautéed bell peppers and corn.
- 9Add avocado slices and a scoop of salsa.
- 10Sprinkle cheese and jalapeños on top.
- 11Drizzle with sour cream or Greek yogurt.
- 12Garnish with fresh cilantro and lime juice before serving.
Ingredient Alternatives
black beans
Healthier: pinto beans
Cheaper: canned beans
Pinto beans are often less expensive and provide similar nutrition.
grilled chicken
Healthier: tofu
Cheaper: canned chicken
Tofu is a plant-based protein, lower in calories.
salsa
Healthier: fresh pico de gallo
Cheaper: store-bought salsa
Fresh pico de gallo offers vibrant flavor with fewer preservatives.
sour cream
Healthier: Greek yogurt
Cheaper: creme fraiche
Greek yogurt adds creaminess with less fat.
Techniques
Equipment
Also Known As
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Ingredients
- ●vegetables
- ●protein
- ●soy sauce
- ●oil
- ●garlic
- ●ginger
- ●rice or noodles
Instructions
- 1Prepare all ingredients by chopping vegetables and protein into bite-sized pieces.
- 2Heat oil in a large pan or wok over high heat.
- 3Add garlic and ginger, sauté for a minute until fragrant.
- 4Add protein to the pan, cooking until browned and cooked through.
- 5Add vegetables to the pan, stir-frying until tender-crisp.
- 6Pour in soy sauce, tossing everything to coat evenly.
- 7Serve hot over rice or noodles.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
Healthier: leafy greens
Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
Healthier: tofu
Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz fettuccine noodles
- ●1 tbsp olive oil
- ●1 lb Italian sausage, casings removed
- ●1 cup heavy cream
- ●1/2 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp chopped fresh parsley (for garnish)
Instructions
- 1Cook the fettuccine noodles according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the Italian sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- 4Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- 5Pour in the heavy cream and bring to a simmer. Stir well to combine with the sausage.
- 6Add the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Stir until the cheese is melted and the sauce is creamy.
- 7Add the cooked fettuccine noodles to the skillet and toss to coat them in the creamy sauce.
- 8Cook for an additional 2-3 minutes, allowing the noodles to absorb some of the sauce.
- 9Remove from heat and garnish with chopped fresh parsley before serving.
Equipment
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