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The "Don't Judge" 10-Minute High-Protein Chopped Salad for Weight Loss

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Recipe Information

Recipe Available
Video-Specific Recipe

Chopped Salad

MediterraneanITside
15 min
easy
4 servings
Servings4
2 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, diced
1 bell pepper, diced
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste
1

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and bell pepper.

2

Add the feta cheese and olives to the bowl.

3

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

4

Pour the dressing over the salad ingredients in the large bowl.

5

Toss the salad gently to combine all ingredients and coat them with the dressing.

6

Taste and adjust seasoning if necessary, adding more salt or pepper as desired.

7

Serve immediately or refrigerate for up to an hour before serving for a chilled salad.

Equipment Needed

chopper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian
Local Name: Insalata Mista

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