THE ONLY KETO FISH RECIPE YOU NEED! 🐟 Fresh, Clean & Tasty Tilapia You’ll CRAVE Again & Again! Vol 2

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a leaner fish with similar texture.

Check the gills of the fish to ensure they are red for freshness.

Use 1 tablespoon of macadamia cooking oil in a pot.

Chop 2 medium-sized tomatoes and add them to the pot.

Add a pinch of salt to the tomatoes in the pot.

Cover the pot and cook the tomatoes on low heat for about 2 minutes.

Crush garlic and ginger while the tomatoes are cooking.

Add the crushed garlic and ginger to the pot with the tomatoes and continue cooking.

Remove the gills from the fish if desired, and apply a bit of salt to the raw fish.

Slice the onions for later use.

Check the fish after 15 minutes of cooking to ensure it is ready and not overcooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens