Chef Carla with Jordan Rubin's "High Enzyme Creamy Dessert"

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: coconut cream

Greek yogurt reduces calories while maintaining creaminess

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

gelatin

🥗Healthier: agar-agar

💰Cheaper: cornstarch

Agar-agar is plant-based and suitable for vegans.

ripe bananas

🥗Healthier: avocado

💰Cheaper: frozen banana puree

Avocado provides creaminess without added sugar.

Combine raw honey and flax oil in a mixing bowl.

Add organic kefir to the bowl and mix well.

Fold in organic berries gently.

If desired, blend all ingredients for a smoothie consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens