Grilled Buffalo Tenders Recipe with Gorgonzola Dressing

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

blue cheese dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: ranch dressing

Greek yogurt dressing is lower in calories and offers a creamy texture.

Cut chicken breasts into bite-sized strips.

Coat chicken strips with 1 tablespoon of olive oil, 3/4 teaspoon kosher salt, and fresh ground black pepper.

In a bowl, mix 1/2 cup Frank's hot sauce, 1 tablespoon Worcestershire sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1 teaspoon honey to make the sauce.

Preheat the grill to medium-high heat.

Grill the chicken strips for 2-3 minutes on each side until cooked through.

Toss the grilled chicken in the prepared sauce until evenly coated.

Return the coated chicken to the grill for a minute to enhance flavor.

Prepare the gorgonzola dressing by mixing 6 oz gorgonzola, 1/2 cup fat-free buttermilk, 1/2 cup olive oil mayonnaise, and 2 tablespoons Dijon mustard.

Add 1/2 teaspoon kosher salt and fresh ground black pepper to the dressing and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens