How to make TRIPE, BYENDA, MATUMBO, STEW.

tripe

🥗Healthier: chicken breast

💰Cheaper: beef trimmings

Chicken breast is leaner while beef trimmings are more affordable.

curry powder

🥗Healthier: turmeric

💰Cheaper: mixed spices

Turmeric offers health benefits while mixed spices are cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, and sunflower oil is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutritious, while yams can be a cheaper option.

Clean and prepare the offals by rinsing them thoroughly under cold water.

Cut the offals into bite-sized pieces and set aside.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and green peppers; cook until softened, about 5 minutes.

Mix in cumin, cloves, cardamom seeds, paprika, and turmeric; cook for 1 minute to release flavors.

Add the offals and stir to coat with the spice mixture.

Pour in enough water to cover the offals; bring to a boil.

Reduce heat to low, cover, and simmer until the offals are tender.

Add diced carrots; cook for an additional 30 minutes until vegetables are tender.

Season with salt and black pepper to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level: