3 Healthy Breakfast Wraps | Better Breakfasts
Recipes in this Video
The Fajita Breakfast Wrap combines the vibrant flavors of traditional fajitas with the convenience of a breakfast wrap. Originating from Tex-Mex cuisine, it reflects the culinary fusion of Mexican and American influences. This dish is popular for breakfast or brunch, offering a hearty and flavorful start to the day. Modern variations often include different proteins and vegetables, making it a versatile choice for any meal.
Ingredients
- ●flour tortillas
- ●eggs
- ●bell peppers
- ●onion
- ●jalapenos
- ●cheddar cheese
- ●cooked chicken
- ●olive oil
- ●salt
- ●black pepper
- ●cumin
- ●paprika
- ●cilantro
- ●sour cream
- ●avocado
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Add sliced bell peppers, onion, and jalapenos to the skillet; sauté until softened, about 5-7 minutes.
- 3In a bowl, whisk together eggs, salt, black pepper, cumin, and paprika.
- 4Pour the egg mixture into the skillet with the vegetables; cook, stirring gently, until eggs are just set, about 3-4 minutes.
- 5Stir in cooked chicken and cilantro; cook for an additional 1-2 minutes until heated through.
- 6Remove from heat and sprinkle with cheddar cheese; let sit until cheese melts.
- 7Warm flour tortillas in a separate skillet or microwave until pliable.
- 8Spoon the egg and vegetable mixture onto each tortilla, adding avocado and sour cream as desired.
- 9Wrap the tortillas tightly around the filling, folding in the sides to secure.
- 10Serve immediately, garnished with extra cilantro if desired.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Reduced-fat cheese lowers calories while maintaining flavor.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt provides creaminess with fewer calories.
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas are healthier, while corn tortillas are often cheaper.
cooked chicken
Cheaper: cooked turkey
Turkey can be a more affordable protein option.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●1 cup fresh spinach, chopped
- ●1/2 cup canned artichoke hearts, drained and chopped
- ●1/4 cup feta cheese, crumbled
- ●1/4 cup shredded mozzarella cheese
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●4 whole wheat tortillas
- ●1 tbsp olive oil
Instructions
- 1In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
- 2Heat olive oil in a non-stick skillet over medium heat.
- 3Add the chopped spinach and artichoke hearts to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.
- 4Pour the egg mixture into the skillet, stirring gently to combine with the spinach and artichokes.
- 5Cook the eggs, stirring occasionally, until they are just set but still slightly soft, about 3-4 minutes.
- 6Remove the skillet from heat and stir in the feta and mozzarella cheeses until melted and well mixed.
- 7Warm the tortillas in a separate skillet or microwave until pliable.
- 8Spoon the egg and cheese mixture onto the center of each tortilla.
- 9Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap.
- 10Serve immediately, or wrap in foil for a portable breakfast option.
Equipment
Ingredients
- ●1 large whole wheat tortilla
- ●1/2 cup firm tofu, crumbled
- ●1/4 cup bell pepper, diced
- ●1/4 cup onion, diced
- ●1/4 cup spinach, chopped
- ●1 tbsp nutritional yeast
- ●1/2 tsp turmeric
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add diced onion and bell pepper to the skillet, sauté for 3-4 minutes until softened.
- 3Add crumbled tofu, turmeric, garlic powder, salt, and black pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
- 4Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
- 5Remove the skillet from heat and stir in nutritional yeast.
- 6Place the tortilla on a flat surface and spoon the tofu mixture onto the center of the tortilla.
- 7Fold the sides of the tortilla over the filling, then roll it up from the bottom to create a wrap.
- 8Optional: Toast the wrap in the skillet for 1-2 minutes on each side until golden brown.
- 9Slice the wrap in half and serve warm.
Equipment
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