How to make BAJAN MUFFINS, old fashioned style by Kelly Henry #bajanrecipes #bajanfood #fry dumpling

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is lactose-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds ingredients.

Sieve 2 cups of all-purpose flour into a bowl.

Add 1 teaspoon of salt, 2 tablespoons of baking powder, and 2 tablespoons of granulated sugar to the flour and whisk to combine.

Rub 2 tablespoons of butter into the flour mixture until it resembles breadcrumbs.

Make a well in the center and gradually add water to form a dough, mixing with a wooden spoon.

Flour the counter and knead the dough for about 5 minutes until it's not sticky.

Set the dough aside for about 20 minutes.

Heat oil in a pan for deep frying.

Form the dough into small balls by rolling them in your hands.

Drop the balls into the hot oil, frying until golden brown on the outside and fluffy on the inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens