Sunday Dinner Jamaican Brown Stews Chicken With Rice & Peas | Chef Ricardo Cooking #JamaicanDinner

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño provides heat with less intensity.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are cheaper than breasts.

Marinate chicken thighs for about a week before cooking.

Fry chicken thighs in a large pot using sunflower oil cooking spray.

Add mixed pepper, white onion, and potato to the pot with the chicken.

Season with all-purpose seasoning and a little ketchup.

Add garlic and salt to taste.

Cook on medium heat for about 20 minutes until chicken is cooked through and gravy is reduced.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary