Chia Seed Mixed Berry Puddings | One Pot Chef

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and provides a similar creamy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

mixed berries

🥗Healthier: frozen berries

💰Cheaper: canned berries

Frozen berries are often less expensive and just as nutritious.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is more affordable and still adds flavor.

Start with a mixing bowl and add a 270 g can of coconut cream.

Fill the empty can with water and add the water to the bowl.

Add almond milk to the bowl.

Add 1 teaspoon of vanilla extract.

Add 1/4 cup of maple syrup.

Add 3/4 cup of black chia seeds to the mixture.

Stir until everything is combined and the chia seeds are wet.

Cover the bowl with plastic kitchen wrap and let it sit for half an hour.

After half an hour, stir the mixture again to check the consistency.

Prepare serving glasses or mason jars and add a small amount of the chia mixture to each glass.

Top the chia mixture with mixed berries, using diced strawberries and blueberries.

Repeat the layering process until the glasses are filled.

Cover the glasses and place them in the fridge to chill for at least 2 hours, preferably overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens