BROWN STEWED TRIPE & BEAN WHIT BASMATI RICE, FRY PLANTAIN & NATURAL SOURSOP JUICE #cooking #food

tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner, while pork belly is more affordable.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious, and canned beans save time.

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers protein, while long-grain rice is more economical.

Clean the tripe by cutting off the fat and washing it thoroughly.

Wash the broad beans and soak them in water.

Start cooking the basmati rice without adding butter or salt, but mention that coconut milk or stock can be added if desired.

While the rice is cooking, clean the tripe and prepare it for cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary