Avocado Grilled Chicken Burger | on the Kamado Joe | Barbechoo

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber and nutrients.

Pound chicken fillets in a ziploc bag to flatten them.

Drizzle a little olive oil on the chicken to act as a binder for the rub.

Mix homemade rub with paprika, turmeric, parsley, rosemary, oregano, salt, and black pepper.

Rub the seasoning onto both sides of the chicken fillets.

Brush burger buns with mayo to help them toast.

Toast the buns over the coals until golden brown.

Smash the avocado in a bowl and mix with lemon juice and salt.

Prepare garlic mayo by mixing mayo with chopped parsley, garlic granules, salt, and pepper.

Cook the chicken fillets on the grill for about 4 minutes on each side until they reach an internal temperature of 72°C (approximately 162°F).

Assemble the burger: spread smashed avocado on the bottom bun, place the chicken on top, add sliced onion, and spread garlic mayo on the top bun.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens