10 Easy Whole30-Compliant Dinner Recipes | Thrive Market
Recipes in this Video
Ingredients
- ●1 lb ground chicken
- ●1/4 cup panko breadcrumbs
- ●1/4 cup green onions, finely chopped
- ●1 tbsp ginger, grated
- ●2 cloves garlic, minced
- ●1 tbsp soy sauce
- ●1 tbsp sake
- ●1 tbsp mirin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp sesame oil
- ●1 tbsp vegetable oil for frying
Instructions
- 1In a large bowl, combine ground chicken, panko breadcrumbs, green onions, ginger, garlic, soy sauce, sake, mirin, salt, and black pepper.
- 2Mix the ingredients until well combined, but do not overmix.
- 3Form the mixture into small meatballs, about 1 inch in diameter.
- 4Heat vegetable oil in a skillet over medium heat.
- 5Add the meatballs to the skillet, making sure not to overcrowd the pan.
- 6Cook the meatballs for about 5-7 minutes, turning occasionally, until they are golden brown and cooked through.
- 7Remove the meatballs from the skillet and drain on paper towels.
- 8In a separate bowl, mix sesame oil with a little soy sauce for dipping sauce if desired.
- 9Serve the meatballs warm with the dipping sauce.
Equipment
Ingredients
- ●1 lb ground pork
- ●1 tbsp sesame oil
- ●4 cups coleslaw mix
- ●1/4 cup green onions, chopped
- ●2 cloves garlic, minced
- ●1 tbsp fresh ginger, minced
- ●1/4 cup soy sauce
- ●1 tbsp rice vinegar
- ●1 tsp sriracha (optional)
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1In a large skillet, heat the sesame oil over medium heat.
- 2Add the ground pork to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- 3Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- 4Add the coleslaw mix to the skillet, stirring to combine with the pork.
- 5Pour in the soy sauce, rice vinegar, and sriracha (if using), mixing well.
- 6Season with salt and black pepper, adjusting to taste.
- 7Cook for another 3-5 minutes, stirring occasionally, until the coleslaw is tender but still crisp.
- 8Remove from heat and stir in the chopped green onions.
- 9Serve hot, garnished with additional green onions if desired.
Equipment
Originating from Indonesia, Chicken Satay is a beloved street food that showcases the country's rich culinary heritage. Traditionally served with a spicy peanut sauce, it reflects the balance of flavors that defines Indonesian cuisine. Today, satay has become popular worldwide, often adapted with various meats and sauces to suit local tastes.
Ingredients
- ●chicken breast
- ●peanut butter
- ●soy sauce
- ●coconut milk
- ●brown sugar
- ●garlic
- ●ginger
- ●lime juice
- ●coriander
- ●cumin
- ●turmeric
- ●salt
- ●pepper
- ●bamboo skewers
Instructions
- 1Cut chicken breast into thin strips.
- 2Soak bamboo skewers in water for 30 minutes.
- 3Mix peanut butter, soy sauce, coconut milk, brown sugar, garlic, ginger, lime juice, coriander, cumin, turmeric, salt, and pepper in a bowl.
- 4Marinate chicken strips in the mixture for at least 1 hour.
- 5Preheat grill to medium-high heat.
- 6Thread marinated chicken onto soaked skewers.
- 7Grill skewers for 5-7 minutes per side until chicken is cooked through and has grill marks.
- 8Serve with remaining peanut sauce for dipping.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers a healthier fat profile, while sunflower seed butter is budget-friendly.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories, and evaporated milk is often less expensive.
Techniques
Equipment
Also Known As
Loco Moco originated in Hawaii in the late 1940s and is a beloved comfort food that reflects the islands' diverse culinary influences. Traditionally, it features layers of rice, a hamburger patty, a fried egg, and brown gravy, embodying the fusion of local and mainland American flavors. Today, variations abound, with many adding unique toppings or sauces, making it a versatile dish enjoyed by many.
Ingredients
- ●rice
- ●hamburger patties
- ●eggs
- ●gravy
- ●onions
- ●soy sauce
- ●green onions
- ●pepper
- ●garlic
- ●butter
- ●beef broth
- ●cornstarch
- ●water
- ●sesame oil
Instructions
- 1Cook rice according to package instructions and keep warm.
- 2Form hamburger patties and season with salt and pepper.
- 3Heat a skillet over medium-high heat and cook patties until browned, about 4-5 minutes per side.
- 4In the same skillet, crack eggs and fry until the whites are set and yolks are runny, about 2-3 minutes.
- 5Remove patties and eggs from the skillet, and set aside.
- 6In the skillet, add butter and chopped onions; sauté until translucent, about 3-4 minutes.
- 7Stir in beef broth and soy sauce, bringing to a simmer.
- 8Mix cornstarch with water and add to the gravy, stirring until thickened, about 2-3 minutes.
- 9To assemble, place a scoop of rice on a plate, top with a hamburger patty, and then an egg.
- 10Generously ladle gravy over the entire dish and garnish with chopped green onions.
Ingredient Alternatives
hamburger patties
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner and lower in fat.
gravy
Healthier: mushroom gravy
Cheaper: homemade gravy
Mushroom gravy is lower in calories and adds umami.
white rice
Healthier: brown rice
Cheaper: quinoa
Brown rice offers more fiber and nutrients.
eggs
Healthier: tofu scramble
Cheaper: egg substitute
Tofu is a plant-based alternative for vegans.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb mixed seafood (shrimp, scallops, and fish)
- ●4 cups fish stock
- ●1 cup heavy cream
- ●1 medium onion, diced
- ●2 stalks celery, diced
- ●2 medium potatoes, peeled and diced
- ●2 cloves garlic, minced
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp butter
- ●1/4 cup fresh parsley, chopped
Instructions
- 1In a large pot, melt the butter over medium heat.
- 2Add the diced onion, celery, and garlic. Sauté until the vegetables are soft, about 5 minutes.
- 3Stir in the diced potatoes, thyme, salt, and pepper. Cook for another 2 minutes.
- 4Pour in the fish stock and bring to a boil. Reduce heat and let simmer until the potatoes are tender, about 15 minutes.
- 5Add the mixed seafood to the pot and cook for an additional 5-7 minutes until the seafood is cooked through.
- 6Stir in the heavy cream and heat through, but do not boil.
- 7Taste and adjust seasoning if necessary.
- 8Remove from heat and stir in the fresh parsley before serving.
Equipment
Sweet potato hash is a popular dish in American cuisine, often enjoyed as a hearty breakfast or brunch option.
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 red bell pepper, diced
- ●1 green bell pepper, diced
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●2 tablespoons olive oil
- ●1 teaspoon paprika
- ●1/2 teaspoon cumin
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 3Add the diced onion and bell peppers to the skillet and cook for another 5-7 minutes until the vegetables are tender.
- 4Stir in the minced garlic, paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes until the garlic is fragrant.
- 5Remove from heat and garnish with fresh parsley before serving.
Equipment
Shakshuka is a popular dish in Middle Eastern and North African cuisines, traditionally served for breakfast or brunch. It consists of poached eggs in a spicy tomato sauce, often enjoyed with bread for dipping. The dish has gained international popularity, often featured in cafes and restaurants around the world. Its origins are debated, with claims from various countries including Tunisia and Israel.
Ingredients
- ●eggs
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●spices
- ●olive oil
- ●fresh herbs
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add chopped onions and bell peppers; sauté until soft.
- 3Stir in minced garlic and spices; cook until fragrant.
- 4Add diced tomatoes and simmer until sauce thickens.
- 5Make wells in the sauce and crack eggs into each well.
- 6Cover and cook until eggs are set to your liking.
- 7Garnish with fresh herbs and serve hot.
Ingredient Alternatives
eggs
Healthier: tofu
Cheaper: eggs
Tofu is lower in cholesterol and can be a budget-friendly protein alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.
Techniques
Equipment
Origin is debated among several cultures.
Also Known As
Ingredients
- ●3 lbs pork shoulder
- ●1 tsp salt
- ●1 tsp black pepper
- ●1 tsp cumin
- ●1 tsp oregano
- ●1/2 tsp chili powder
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 cup orange juice
- ●1/4 cup lime juice
- ●1 onion, quartered
- ●4 cloves garlic, minced
- ●2 bay leaves
Instructions
- 1Cut the pork shoulder into large chunks and season with salt, black pepper, cumin, oregano, chili powder, garlic powder, and onion powder.
- 2Place the seasoned pork in the slow cooker.
- 3Add the orange juice, lime juice, quartered onion, minced garlic, and bay leaves to the slow cooker.
- 4Cover and cook on low for 8 hours or on high for 4 hours, until the pork is tender and easily shredded.
- 5Once cooked, remove the pork from the slow cooker and shred it using two forks.
- 6Optional: Preheat the oven to broil. Spread the shredded pork on a baking sheet and broil for 5-7 minutes until crispy.
- 7Serve the carnitas in tacos, burritos, or on a salad.
Equipment
Ingredients
- ●1 can (5 oz) tuna, drained
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh mint leaves, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/2 cup cucumber, diced
- ●2 tbsp lime juice
- ●1 tbsp fish sauce
- ●1 tsp sugar
- ●1/2 tsp chili flakes
- ●1/4 tsp salt
- ●1 head of lettuce, leaves separated for wrapping
Instructions
- 1In a mixing bowl, combine the drained tuna, red onion, mint leaves, cilantro, and cucumber.
- 2In a separate small bowl, whisk together the lime juice, fish sauce, sugar, chili flakes, and salt until well combined.
- 3Pour the dressing over the tuna mixture and gently toss to combine all ingredients evenly.
- 4Taste and adjust seasoning if necessary, adding more lime juice or fish sauce as desired.
- 5To serve, take a lettuce leaf and spoon a portion of the tuna larb mixture into the center.
- 6Wrap the lettuce around the filling and enjoy as a hand-held bite.
- 7Repeat with remaining mixture and lettuce leaves.
Equipment
Ingredients
- ●1 lb ground turkey
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1 clove garlic, minced
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 egg
- ●1 tbsp olive oil
Instructions
- 1In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, onion powder, salt, and black pepper.
- 2Add the egg to the mixture and mix until well combined.
- 3Form the mixture into patties, about 1/2 inch thick.
- 4Heat olive oil in a skillet over medium heat.
- 5Cook the patties for about 5-6 minutes on each side, or until they are golden brown and cooked through.
- 6Remove from the skillet and let them rest for a few minutes before serving.
Equipment
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