Seefisch mit Knoblauchsauce aus dem Backofen

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar flavor profile.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based option, while canned fish is often more affordable.

Melt butter in a skillet over medium heat until bubbling.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in lemon juice and zest, cooking for another minute.

Season fish fillets with salt and black pepper on both sides.

Place fish fillets in the skillet and cook for 4-5 minutes per side until golden brown and cooked through.

Remove fish from skillet and set aside on a plate.

Add chopped parsley to the remaining butter sauce in the skillet.

Spoon the lemon garlic butter sauce over the fish fillets before serving.

Garnish with additional parsley and lemon slices if desired.

Cooking Techniques

Spice Level:

Allergens