Quinoa Vegetable Soup with Kale

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a nutritious grain that can be less expensive than quinoa.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

canned diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes can be a more economical option.

Rinse quinoa under cold water until water runs clear.

In a large pot, heat olive oil over medium heat until shimmering.

Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add vegetable broth, canned diced tomatoes, bay leaves, thyme, salt, and pepper; bring to a boil.

Add quinoa and reduce heat to a simmer; cook for 15 minutes.

Stir in chopped kale and zucchini; continue simmering for another 10 minutes.

Add spinach and cook until wilted, about 2-3 minutes.

Remove bay leaves before serving; adjust seasoning if necessary.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary